Wendy’s Hi-C Flashin’ Fruit Punch Calories

The Wendy’s Hi-C Flashin’ Fruit Punch contains between 190 – 350 calories, depending on the size. The medium size has 290 calories. It contains 0 g of total fat, 0 g of saturated fat, and 0 g of trans fat. It also has 0 mg of cholesterol and 125 mg of sodium. The total carbohydrates amount to 73 g, with 72 g of sugars and 0 g of dietary fiber. This refreshing drink has 0 g of protein.

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Hi-C Flashin' Fruit Punch

Hi-C Flashin’ Fruit Punch

$3.61 • 290cal

Nutrition

Calories290Cal
Total Fat g10
Saturated Fat g0
Trans Fat g0
Cholesterol mg0
Sodium mg125
Total Carbohydrates g 73
Dietary Fiber g0
Sugars g72
Protein g0

Ingredients

WaterHigh Fructose Corn SyrupNatural and Artificial FlavorsCitric Acid (for tartness)Ascorbic Acid (Vitamin C)Potassium Benzoate and Potassium Sorbate (preservatives)Modified CornstarchGlycerol Ester of Rosin (stabilizer)Color Additives

Allergens

None

Source of Calories

Wendy’s Hi-C Flashin' Fruit Punch Calories

Caroline Thomason

Caroline Thomason

Caroline Thomason is a dietitian who helps people stop stressing about food and start eating in a way that works for them. She’s a pro at diabetes care—whether it’s Type 1, Type 2, gestational, or LADA—and has the tech skills to back it up, from CGMs to insulin pumps. Now, she’s bringing her nutrition expertise to Wendy’s Menu, breaking down menu items, nutrition facts, and smart meal choices in a way that makes sense.
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